Precision Alignment Yoga
Precision Alignment Yoga aligns the body, mind and spirit. Bringing the body into alignment allows the body to work as it’s designed without pain: To help support the skeletal system, so that we may move freely and effortlessly. With an aligned structure, the body’s organs have the space and freedom to function properly, and from that, the Systems of the body also have the opportunity to work as they are designed.
Practicing deep breathing exercises and mediation helps to calm the mind and release stress of our everyday lives. Nurturing your spirit by studying the yoga philosophies will offer deep happiness and peace, so that you are able to enjoy your everyday life and loved ones.
Check out our calendar and join us at our next Yoga Class!